SWEATSHIRT ORDER – please select your style, size, and color. The unisex hoodies run a little small. There is a blue Rogue hoodie near the front by the ski ergs if you want to try out an XL.
Workout of the Day
A.
Squat Clean
3-3-3-3-3-3
15 minutes to build to a heavy set of 3
B.
For time:
42-30-18 Wall-Balls (20 / 14)
21-15-9 Power Cleans (135 / 95)
Masters: 14/10, 105 / 70
Rx+ 30/20, 165/115