Workout of the Day
A.
“Engine Block I”
AMRAP in 15 minutes of:
150m Run
10 Burpees to a Target
Rest 10 minutes
B.
“Engine Block II”
AMRAP in 15 minutes of:
15 Calories on Ski Erg
50 Double-unders
A.
“Engine Block I”
AMRAP in 15 minutes of:
150m Run
10 Burpees to a Target
Rest 10 minutes
B.
“Engine Block II”
AMRAP in 15 minutes of:
15 Calories on Ski Erg
50 Double-unders