Tuesday, November 5, 2019

Lots of Clean and Jerk PRs on 20.4…
If you were one of those people: PROPS!
Not an easy feat considering how much work you accomplished beforehand. One more to go!

Workout of the Day

Back Squat + Bulgarian Split Squats
10 back squats at 60%
immediately after:
10 bulgarian split squats

Every 2 minutes, for 12 minutes (6 rounds):
12/9 Calories on Assault Bike
8 Unbroken Hang Squat Clean Thrusters

Masters: 11/8 calories
Rx+ 145/100

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