Corey
Workout of the Day
A.
Snatch
Minutes 0-5: 2 snatches
Minutes 5-10: 1 snatch
Then, spend 8 minutes
establishing a max!
B.
AMRAP in 10 minutes of:
16 Alt DB Snatches (50 / 35)
12 Box Step-ups w DBs (24 / 20)
16 Alt Hang Power Clean + Jerks
12 Box Step-ups w DBs
Masters: 35/20, 20/16 inchÂ
Rx+ squat snatches, hang power clean + squat jerks (50/35)