Open Athletes: Submit your 20.4 scores to games.crossfit.com ASAP! ALL scores need to be submitted PRIOR to 7 PM.
Workout of the Day
A.
Every minute, for 24 minutes:
Min 1) 30 seconds of chest to bar pull-ups
Min 2) 30 seconds of rowing
Min 3) 30 seconds of overhead squats
Masters: front squats, pull-ups
Rx+ ring muscle-ups