Monday, November 4, 2019

Open Athletes: Submit your 20.4 scores to ASAP! ALL scores need to be submitted PRIOR to 7 PM.

Workout of the Day

Every minute, for 24 minutes:
Min 1) 30 seconds of chest to bar pull-ups
Min 2) 30 seconds of rowing
Min 3) 30 seconds of overhead squats

Masters: front squats, pull-ups
Rx+ ring muscle-ups

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