Please review the workout description and standards
HEATS START AT 9 AM
Heat 1) 9:00 AM
Heat 2) 9:35 AM
Heat 3) 10:10 AM
Heat 4) 10:45 AM
Workout of the Day
CrossFit Games Open Workout 20.4
RX
For time:
30 box jumps, 24 in.
15 clean and jerks, 95/65
30 box jumps, 24 in.
15 clean and jerks, 135/85
30 box jumps, 24 in.
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205
SCALED
For time:
30 box jumps, 24 in.
15 clean and jerks, 65/35
30 box jumps, 24 in.
15 clean and jerks, 95/55
30 box jumps, 24 in.
10 clean and jerks, 115/75
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 135/95
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 155/115
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 185/135