Friday, November 1, 2019

Please review the workout description and standards

Workout of the Day

CrossFit Games Open Workout 20.4

RX
For time:
30 box jumps, 24 in.
15 clean and jerks, 95/65
30 box jumps, 24 in.
15 clean and jerks, 135/85
30 box jumps, 24 in.
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

SCALED
For time:
30 box jumps, 24 in.
15 clean and jerks, 65/35
30 box jumps, 24 in.
15 clean and jerks, 95/55
30 box jumps, 24 in.
10 clean and jerks, 115/75
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 135/95
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 155/115
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 185/135

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