Mike Symkowee
So many Personal Records were set on the Front Squats yesterday! The 5×5 we’ve been doing for the last 5 weeks were hard as hell, but it appears that hard work paid off with some PRs! Good job everyone.
Workout of the Day
A.
Push Press
5-5-5-5-5-5
Build to a 5 rep max
B.
Last done: February 6, 2019
CrossFit Games Open 15.4
AMRAP in 8 minutes of:
3-6-9-12-15-18-21 Handstand Push-ups
3-3-3-6-6-6-9-9-9 Power Cleans (185 / 125)
Scaled:
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.
Masters
Men push press 65 lb. and clean 75 lb.
Women push press 45 lb. and clean 55 lb.