Tuesday, October 22, 2019

2 Open workouts down, 3 to go!

REMINDER: No 9 AM Class for the rest of the week. Sorry for any inconveniences!

Workout of the Day

A.
Front Squat
5-5-5-5-5-5
Build to 5 rep max

B.
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18 etc of:
Wall-Balls
Kettlebell Swings

Rx+ 30/20, 62/44 KB snatch

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