2 Open workouts down, 3 to go!
REMINDER: No 9 AM Class for the rest of the week. Sorry for any inconveniences!
Workout of the Day
A.
Front Squat
5-5-5-5-5-5
Build to 5 rep max
B.
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18 etc of:
Wall-Balls
Kettlebell Swings
Rx+ 30/20, 62/44 KB snatch