Brady
Workout of the Day
A.
Power Snatch
Every minute, for 12 minutes:
2 power snatches + 2 overhead squats
B.
For time:
42/34 Calories on Assault Bike
33 Overhead Squats
21 Power Snatches
12 Burpee Pull-ups
Masters: 38/30 calories, front squats
Rx+ 120/85, ring muscle-ups