Thursday, October 10, 2019

B Smith

Well, the 2020 Open is here. Time to murder whatever Dave Castro throws our way. Sign up HERE

Workout of the Day

Power Clean and Jerk
Minutes 0:00-5:00
2 reps on the minute
Minutes 5:00-10:00
1 rep on the minute
Minutes 10:00-17:00
Build to a heavy single

CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 etc of:
Power Clean and Jerks (135 / 95)
Toes to Bar

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