Larry and Ross
Sign up for the Open!
Workout of the Day
A.
Mid Hang Snatch
Every minute, for 12 minutes:
2 reps
B.
Every minute, for 15 minutes (5 rounds):
Min 1) squat snatches
Min 2) chest to bar pull-ups
Min 3) box jump overs
Rx+ 7 at 135 / 95, 14 ctb, 21 bj