Please read through the description and standards
And, if you’ve yet to sign up for the Open, here ya go!
Workout of the Day
A.
CrossFit Games Open 20.1
Ten rounds for time of:
8 ground-to-overheads (95 / 65)
10 bar-facing burpees
SCALED:
Ten rounds for time of:
8 ground-to-overheads (65 / 45)
10 bar-facing burpees*
*may step over bar
MASTERS:
Ten rounds for time of:
8 ground-to-overheads (65 / 45)
10 bar-facing burpees
15 MINUTE CAP