Workout of the Day
A.
High Hang Snatch
Every minute, for 12 minutes:
2 reps
Starting light, increase every 3 minutes
B.
Five rounds for time:
5 Power Snatches
10 Burpees Over the bar
A.
High Hang Snatch
Every minute, for 12 minutes:
2 reps
Starting light, increase every 3 minutes
B.
Five rounds for time:
5 Power Snatches
10 Burpees Over the bar