Josh
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Workout of the Day
A. (last done: 1/9/2019)
Every minute, for 30 minutes (10 rounds):
Every minute, for 30 minutes (10 rounds):
Min 1: Complete 1 round of “DT”
Min 2: 15 Toes to Bar
Min 3: Rest
One round of “DT” is
12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead
12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead
Hat tip to CF Chalk for the workout