Emily T
Workout of the Day
A.
In teams of two, complete the following for time:
run around the block*
then,
ten rounds of:
12 pull-ups
10 thrusters
8 box step overs w dumbbells
then,
run around the block*
*both partners run
Rx+ 8 bar muscle-ups, 145/100, 50s/35s (24/20)