Workout of the Day
A.
Bench Press
5 sets of 5 at 75-80%
B.
Two rounds of:
12 burpees over the bar
12 shoulder to over head
12 pull-ups
-right into-
Two rounds of:
9 burpees over the bar
9 shoulder to over head
9 pull-ups
-right into-
Two rounds of:
6 burpees over the bar
6 shoulder to overhead
6 pull-ups
-right into-
Two rounds of:
3 burpees over the bar
3 shoulder to overhead
3 pull-ups
Masters: burpees
Rx+ 155 / 105, bar facing, chest to bar (bar muscle ups for the 6s and 3s)