Granite Games Throwdown on Saturday! Starts at 9 AM, which means no class (sorry for any inconvenience!)

Workout of the Day

Back Rack Lunge
Every 3 minutes, for 15 minutes (5 sets):
10 reps (building)

After each set: 10 goblet squats

AMRAP in 9 minutes of:
7-6-5-4-3-2-1 rep rounds of:
front squats
box jumps

if you complete 7-1, climb back up going 1-7

Masters: 20/16
Rx+ 185/125, 30/24 inch



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