Workout of the Day
A.
Bench Press 2-2-2-2-2-2
Build to a heavy set of 2
B.
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Strict Pull-ups
Strict Handstand Push-ups
Last done: 4/2019
C.
Optional:
Three rounds for quality, not time:
40 Heavy Russian KB Swings
30 Weighted Butterfly Sit-ups
1 minute push up plank