Workout of the Day
A.
Back Rack Lunges
10-10-10-10-10
Every 3 minutes, for 15 minutes (5 sets): 10 reps
Build to a heavy set of 10
After each set: 10 KB Front Squats
B.
For time:
100 Wall-Balls
At the beginning of every minute, complete 5 burpees to a plate.