LABOR DAY WEEKEND SCHEDULE:
-SATRURDAY: 10:00 AM only (no open gym at 7 AM)
-SUNDAY: No open gym, but instead: Forte Hiking Trip on Sunday at 10:00 at Percy Warner!
-MONDAY: 9 AM only. I’ve got an awesome workout planned!
Workout of the Day
A.
Squat Clean
9 minutes to build to a heavy squat clean
Rest 3 minutes (and load your bar to 75% of todays max)
B.
Then, at minute 12:00, complete as many reps as possible of:
Hang Squat Cleans
B.
AMRAP in 14 minutes of:
21 Box Jumps
14 Toes to Bar
7 Power Cleans