Wednesday, August 28, 2019

LABOR DAY WEEKEND SCHEDULE:
-SATRURDAY: 10:00 AM only (no open gym at 7 AM)
-SUNDAY: No open gym, but instead: Forte Hiking Trip on Sunday at 10:00 at Percy Warner!
-MONDAY: 9 AM only. I’ve got an awesome workout planned!

Workout of the Day

A.
Squat Clean
9 minutes to build to a heavy squat clean

Rest 3 minutes (and load your bar to 75% of todays max)

B.
Then, at minute 12:00, complete as many reps as possible of:
Hang Squat Cleans

B.
AMRAP in 14 minutes of:
21 Box Jumps
14 Toes to Bar
7 Power Cleans

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