Workout of the Day
A.
Five rounds for time of:
400m Run
20 Burpees Over the Bar
10 Hang Squat Clean Thrusters
Masters: 65-75-85-95-105 / 35-45-55-65-70
Rx: 95-105-115-125-135 / 65-75-85-95-100
Rx+ 135-145-155-165-175 / 100-105-110-115-120
A.
Five rounds for time of:
400m Run
20 Burpees Over the Bar
10 Hang Squat Clean Thrusters
Masters: 65-75-85-95-105 / 35-45-55-65-70
Rx: 95-105-115-125-135 / 65-75-85-95-100
Rx+ 135-145-155-165-175 / 100-105-110-115-120