Workout of the Day
A.
In Teams of three, complete AMRAP in 25 minutes of:
75 Calories on Bike or Row
50 Front Squats (135 / 95)
75 Calories
50 Hang Squat Cleans
75 Calories
50 Squat Cleans
Masters: 105/70
Rx+ 165/110
A.
In Teams of three, complete AMRAP in 25 minutes of:
75 Calories on Bike or Row
50 Front Squats (135 / 95)
75 Calories
50 Hang Squat Cleans
75 Calories
50 Squat Cleans
Masters: 105/70
Rx+ 165/110