Workout of the Day
A.
For time:
Ski 1,000m
B.
Every minute, for 20 minutes (5 rounds):
Min 1): 60 ft Double KB Front Rack Carry + 6 KB Front Squats*
Min 2): 50 Double-unders
Min 3): 60 ft Farmers Carry Lunges
Min 4): 12/10 Calories on Ski
*pick KB weight
Rx+ 53s/35s, 60 DU, 15/12 Calories