Emily
Workout of the Day
A.
Snatch + Double-unders
Every 2 minutes, for 20 minutes (10 sets):
40 Double-unders
2 Hang Squat Snatches (increase by feel)
Record heaviest set of 2
Masters: optional hang power snatches
Rx+ 50 double-unders
B.
Every minute, for 10 minutes:
5 Overhead Squats (95 / 65)
Max Toes to Bar (in remainder of the minute)
Masters: 65/45, optional front squats
Rx+ 100+ TTB