Rae
Workout of the Day
A.
From 0:00-8:00
Ski 500m/400m
60 Wall-Balls (20 / 14)
B.
From 8:00-16:00
Ski 500m/400m
50 Bench Press (135 / 90)
C.
From 16:00-24:00
Ski 500m/400m
40 DB Hang Squat Clean Thrusters (50 / 35)*
D.
From 24:00-32:00
Ski 500m/400m
30 Handstand Push-ups
Each will be scored for time
*Alternate as needed, but must complete 20 each arm
Masters: 14/10, 105 / 55, 35/20, hand release push-ups
Rx+ 50/40 Calories, WB: 30/20, BP: 165/100, DB: 70/53, HSPU: strict