Wes
Forte is going to the Sounds Game on July 12! Be there and fill this out, please.
Workout of the Day
A.
Rope Climbs and Progressions
Every minute, for 10 minutes:
1-3 rope climbs
B.
Choose one of the following (one you didn’t do last two week):
1) Row 5k
2) Run 5k
3) 7/6 Miles on Assault Bike