JoAnna
Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 15 minutes (5 sets):
8 reps
Start light and build
After each set:
20-18-16-14-12 Unbroken Pull-ups
Rx+ 20 chest to bar each set
B.
Three rounds of:
1 minute of: 30 Double unders + Max Handstand Push-ups
30 seconds rest
1 minute of: 30 Double Unders + Wall-Balls (20 / 14)
30 seconds rest
1 minute of: 30 Double-unders + Max Jerks (115 / 75)
30 seconds rest
Masters: push-ups, 14/10, 85/55
Rx+ strict, 30/20, 145/100