Fadi!
Workout of the Day
A.
Back Squat
5-5-5-5-5
15 minutes to establish a 5 rep max
B.
AMRAP in 12 minutes of:
20m Walking Lunges w DB Overhead (50 / 35)
16 Toes to Bar
Masters: 35 / 20
Rx+ 70/53 KB
Monday, June 17, 2019
Fadi!
A.
Back Squat
5-5-5-5-5
15 minutes to establish a 5 rep max
B.
AMRAP in 12 minutes of:
20m Walking Lunges w DB Overhead (50 / 35)
16 Toes to Bar
Masters: 35 / 20
Rx+ 70/53 KB