Larry
Workout of the Day
A.
Hang Clean
Every minute, for 10 minutes:
Minutes 1-5 (5 sets): 2 reps
Minutes 6-10 (5 sets): 1 rep
Then, minutes 10-15
Build to a heavy single
B.
AMRAP in 15 minutes of:
150m Run
10 Burpees Over the Bar
5 Power Cleans (185 / 125)
Rest exactly 30 seconds after each round
Masters: burpees, 125 / 85
Rx+ bar facing, 215/140