Josh
Workout of the Day
A.
Push Press 5-4-3-2-1-1-1-1
Increasing the load each set,
15 minutes to hit a max
B.
For time:
18-15-12-9-6-3 rep rounds of:
Shoulder to Overhead (125 / 85)
After each set:
6 Burpee Pull-ups
Masters: 95 / 65
Rx+ 21-18-15-12-9-6-3 (145 / 100)
5/3 ring muscle-ups after each set