SO. MANY. PERSONAL RECORDS. I am very proud of each and every one of you for the tremendous effort you’ve all put in lately. I consider myself very fortunate to be able to work with an incredible group of athletes. Thank you.
Workout of the Day
A.
Hang Clean
Every minute, for 12 minutes:
2 hang squat cleans
Starting light, increase every 2 minutes (6 total loads)
B.
Each for time:
Minutes 0:00-5:00
21/15 Calories on Assault Bike
Then
21 Power Cleans (135 / 95)
Minutes 5:00-10:00
21/15 Calories on Assault Bike
Then
15 Power Clean (165 / 115)
Minutes 10:00-15:00
21/15 Calories on Assault Bike
Then
9 Power Clean (185 / 130)
Masters: 95-115-135 / 65-75-85
Rx+ calories: 21-24-27 / 15-18-21
185-205-225 / 130-140-150