Katelyn
Workout of the Day
A.
Tempo Back Squat 33X1
Every 2 minutes, for 12 minutes (6 sets):
1 rep (5-20 lbs heavier than last week)
B.
Last done: 8/2018
For time:
100 Alternating Dumbbell Snatches (50/35)
***Every minute, until the 100 reps are complete:
10 Wall-Balls (20 / 14)***
Rx+: 30/20
Masters: 35/20, 14/10