Workout of the Day
A.
Push Press 2-2-2-2-2
Every 3 minutes, for 15 minutes:
2 reps (building)
After each set: 30 butterfly sit-ups
B.
AMRAP in 15 minutes:
1-2-3-4-5-6-7-8-9-10 etc rep rounds of:
Toes to Bar
Shoulder to Overhead
Run 400m at minutes 0:00, 5:00, and 10:00