Workout of the Day
A.
Power Clean
Every minute, for 10 minutes:
Minutes 1-5 (5 sets): 2 reps
Minutes 6-10 (5 sets): 1 rep
then
5 minutes to establish a max
B.
Last done: 9/2017
Five rounds for time of:
15 Hang Power Cleans (135 / 95)
15 Chest to Bar Pull-ups
Master’s
5 RFT:
15 HPC (95/65)
15 Pull-ups