2019 Forte Canoe Trip
Workout of the Day
A.
Back Squat (Tempo 33X1)
Every 2.5 minutes, for 5 sets, complete 2 reps
Load: 5-20 lbs heavier than your last BS session
B.
Every 3 minutes, for 15 minutes (5 rounds):
15/12 Calories on Assault Bike
10 Burpees Over the Bar
5 Front Squats (195 / 140)
Each will be scored for time
Masters: 13/10 cal, 135 / 95
Rx+ bar facing burpees, 225/155