Workout of the Day
A.
Back Rack Deficit Lunge
Every 2 minutes, for 12 minutes (6 sets):
8 reps (building)
B.
For time:
20-18-16-14-12 Wall-Balls (20 / 14)
10-8-6-4-2 Burpee Box Jumps (24 / 20 – facing, not over)
5-4-3-2-1 Devil Thrusters (pick weight)
Masters: 14/10, 20/16
Rx+ 30/20, 30/24, 50s/35s