Coach Braedon is competing at the Granite Games this weekend. Be sure to check him out at https://thegranitegames.com/
Workout of the Day
A.
Push Press 3-3-3-3-3
Every 3 minutes, for 15 minutes:
3 reps (building)
After each set: 30 abmat butterfly sit-ups
B.
AMRAP in 15 minutes of:
5 Hang Power Clean and Jerks (135 / 95)
10 Toes to Bar
150m Run
Masters: 95/65
Rx+ 165 / 110