Murph 2019
Workout of the Day
A.
Post “Murph” Active Recovery Day
Every minute, for 30 minutes (10 rounds):
30 Seconds of Skiing for Calories
30 seconds rest
30 Seconds of Double-unders
30 seconds rest
30 Seconds of Assault Bike for Calories
30 seconds rest
B.
Optional:
ROMWOD