Ari
Hello, Forte crew!
Please see below for the happenings coming up around the gym:
Memorial Day Weekend Schedule:
- Saturday Open Gym 7- 9:30 AM; 10 AM Class
- Sunday Open Gym 10 AM-12 PM
- Monday Memorial Day Murph at 9 AM. It is going to be HOT. Please be sure to hydrate well before, during, and after.
Annual Forte Canoe Trip: Saturday, June 1st
- SIGN UP HERE BY FRIDAY May 24th to reserve a canoe!
- That Saturday the WOD will be at 9 AM
- Bring: Towel, water, drinks, drybag with snacks, music
8 Week Olympic Lifting Clinic: Ready to up your Olympic Lifting game?! Coach JoAnna (CF-L1, CF-L2, and Catalyst Athletics Weightlifting L1 Certified) will be running an 8 week clinic starting 6/23/19. Here is what you need to know:
- Goals of the clinic are to become more proficient in the Olympic lifts, improve strength, improve technique, build confidence in the movements, increase barbell cycling
- Dates: Sundays at 9 AM and Thursdays at 6:30 PM from 6/23/19- 8/11/19.
- Clinic includes programming for clinic days as well as a third day of optional programming which can be completed during Open Gym hours (not class time).
- Cost is $160 ($10/ class). There are no refunds for sessions not attended
- Clinic is capped at 10 athletes
- Sign up HERE
Other Sundries:
- SUMMER SALE: Men’s tank tops are Buy 1, Get 2 Free!
- Some additional construction will begin after Memorial Day. We apologize in advance for any noise or mess.
- Forte Social Calendar can be found HERE or viewed below. Apologies, you may need a google account to view details.
Workout of the Day
A.
For time:
Row 1k
B.
Every 5 minutes, for 20 minutes (4 rounds):
20/16 Calories on Ski-erg
20 Toes to Bar
Each round is scored for time
Rx+ every 4 minutes (5 rounds)