Tuesday, May 21, 2019

Workout of the Day

A.
Push Press 4-4-4-4-4
Every 3 minutes, for 15 minutes:
4 reps (building)

After each set: 30 abmat butterfly sit-ups

B.
AMRAP in 12 minutes of:
2-4-6-8-10-12 etc of:
Burpees Over the Bar
Hang Power Snatches (105 / 70)
Handstand Push-ups

Masters: 75 / 55, strict presses
Rx+ bar facing, 125 / 85, strict hspu 

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