Z and Liz
Workout of the Day
A.
Bench Press
5 sets of 5 at 75-80%
B.
Three rounds for reps of:
Min 1: DB Snatch + Push Press (50 / 35)
Min 2: Ring Dips
Min 3: Assault Bike for Calories
Rest 1 minute
Masters: 35/20, sub dips w push-ups if needed
Rx+ 70 / 50, ring muscle-ups