Harvey
Workout of the Day
A.
Tempo Back Squat
5 sets of 3 at 5-10 lbs heavier than your last BS session
B.
Three rounds for time of:
400m
21 Wall-Balls (20 / 14)
12 Overhead Lunges (115 / 75)
Masters: 14 / 10, front rack lunges (95 / 65)
Rx+ 30 / 20, 145/100