Workout of the Day
A.
Teams of two, with only one person working at a time:
From 0:00-10:00:
10 minutes to complete:
60/40 Calories on Assault Bike
70 Partner Wall-Balls (20 / 14)*
60/40 Calories on Assault Bike
From 10:00-20:00
10 minutes to complete:
50/40 Calories on Ski-Erg
60 Toes to Bar
50/40 Calories on Ski-Erg
From 20:00-30:00
10 minutes to complete:
400m Run**
50 Thrusters (105 / 70)
400m Run**
*Both Partners Squat
**Both Partners Run
Masters: 75/55
Rx+ 30/20, 125/90
Or, working solo:
Cut everything in half, except for the runs