Friday, May 17, 2019

Ree, Stephen, and Ale

FORTE EVENTS:
Sign up for the Forte Canoe Trip June 1 HERE
Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes.
$40 per Canoe. 2 persons per canoe.
Look for an invite to RSVP via Facebook leading up to the date and instructions on how to pay Kristine directly
Bring: 
-Towel
-Water
-Drybag with snacks, music, ect. 
-Your most fun self 

Workout of the Day

A.
Last done: 10/2018
Every 3 minutes, for 30 minutes (10 rounds)
50 Double-unders
10 Alternating Pistols
5-3-1 Power Clean and Jerks

Rounds 1, 2 and 3: 5 clean and jerks
Rounds 4, 5, and 6: 3 clean and jerks
Rounds 7, 8, 9 and 10: 1 clean and jerk

Build in weight by feel on the clean and jerks.

Masters: 20 air squats
Rx+ pistols: first 3 rounds bodyweight, second 3 rounds 26/18 lb KB, last 4 rounds: 35/26 KB

Leave a Reply