Bethany
Workout of the Day
A.
For time:
2k Row
B.
For time:
1 Mile Run
50 Alternating Box Step-ups w DB (50 / 35)
25 Burpee Box Jump Overs (24 / 20)
Masters: 35/20, 20/16
Rx+ 2×50/2×35, ring muscle-ups
Thursday, May 16, 2019
Bethany
A.
For time:
2k Row
B.
For time:
1 Mile Run
50 Alternating Box Step-ups w DB (50 / 35)
25 Burpee Box Jump Overs (24 / 20)
Masters: 35/20, 20/16
Rx+ 2×50/2×35, ring muscle-ups