Wednesday, May 15, 2019

Sign up for the Forte Canoe Trip June 1 HERE
Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes.
$40 per Canoe. 2 persons per canoe.
Look for an invite to RSVP via Facebook leading up to the date and instructions on how to pay Kristine directly
-Drybag with snacks, music, ect. 
-Your most fun self 

Workout of the Day

Deadlift and Ski
Every 2 minutes, for 18 minutes:
10/7 Calories on Ski-erg
3 Deadlifts (building)

Every minute, for 10 minutes:
5 Overhead Squats (105 / 70)
Max Pull-ups

Masters: 75 / 55, or 95/65 front squats 
Rx+ hang squat snatch (105 / 75), chest to bar

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