Tuesday, May 14, 2019

I love making the gym better.

Sign up for the Forte Canoe Trip June 1 HERE
Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes.
$40 per Canoe. 2 persons per canoe.
Look for an invite to RSVP via Facebook leading up to the date and instructions on how to pay Kristine directly
-Drybag with snacks, music, ect. 
-Your most fun self 

Workout of the Day

Push Press
Every 3 minutes, for 15 minutes:
5 reps (build to a heavy set of 5)

After each set: 30 abmat butterfly sit-ups

Three rounds for time of:
30 Box Jumps (24 / 20)
20 Alternating DB Snatches (50 / 35)
10 Handstand Push-ups

Masters: 20/16, 35/20, 10 strict presses (heavy)
Rx+ 70 / 50, deficit HSPU (8 / 4 inch)

Leave a Reply