Anthony carrying a barbell the most efficient way possible
Workout of the Day
A.
Every minute, for 32 minutes (8 rounds)
Min 1: 30-60 Double-unders
Min 2: 10 Bench Presses
Min 3: 15-25 Abmat Butterfly Sit-ups
Min 4: 15-20 Wall-Balls (20 / 14)
Masters: 14/10 lb ball
Rx+ 60 du, 185 / 115, 15 ghdsu, 30/20 (15 reps)