Workout of the Day
A.
For time:
Row 100/80 Calories
Last done: September 2017
B.
Two rounds for time of:
30 Deadlifts (185/125)
40 Box Jumps (24 / 20)
30 Toes to Bar
Masters: 155 / 105, 20/16 (step down each rep)
Rx+ 225 / 155
A.
For time:
Row 100/80 Calories
Last done: September 2017
B.
Two rounds for time of:
30 Deadlifts (185/125)
40 Box Jumps (24 / 20)
30 Toes to Bar
Masters: 155 / 105, 20/16 (step down each rep)
Rx+ 225 / 155